JOURNAL

Stories of Herbal Wellness

Making Korean medicine accessible. We share insights to support your daily health.

Why Do We Keep Wanting to Eat the Day After Sleeping Less?

Recording short sleep and next-day appetite together, distinguishing between lack of sleep opportunity and insomnia to find points for lifestyle changes.

Daily Sweetened Drinks: What Should I Change First?

Check the amount and ordering situations of the sweet drinks you consume daily and organize options to switch to water or unsweetened beverages.

When meals end too quickly, how can you check your sense of fullness?

Compares environments that lead to hurried eating and feelings before and after meals to find conditions for comfortable eating, and explains the limitations of eating speed research.

Eating out on a diet: meals, portions and sauces

This is a method to check the composition of staple foods, proteins, and vegetables in restaurant menus and actual intake amounts, and to make choices that allow you to continue without difficulty until the next meal.

How to Distinguish Between Hunger and Habit When You Keep Eating at Night?

A method to record nighttime hunger and repetitive eating situations along with daytime meals, sleep, and environment to find points for change.

Balanced breakfasts: protein, grains and vegetables

How to combine protein foods with grains and vegetables, and consider morning hunger and digestion to create a breakfast suitable for yourself.

Exercise during Korean herbal weight-management treatment

Plan manageable walking and strength activities, track how you feel and discuss precautions when exercising during Korean herbal treatment.

Korean herbal weight-loss costs: what a quote should include

Compare consultation, prescription duration, follow-up and additional charges when reviewing Korean herbal weight-management prices.

Eating during Korean herbal weight-management treatment

Review meal balance, meal timing and practical food records while discussing a Korean herbal weight-management plan with your clinician.

Choosing Korean herbal weight-loss care: what to check

Compare consultation quality, ingredient information, follow-up and safety guidance before deciding on a Korean herbal weight-management prescription.

Nutrition labels: calculate calories for your portion

Compare the nutrition label with the amount you actually eat. Work through serving-size and whole-package calorie calculations step by step.

Weight maintenance: comparing weight, meal and activity records

Compare records from the same period to understand weight trends alongside meals, activity and sleep, without overinterpreting a single measurement.

How swelling develops: fluid movement and warning signs

An introduction to how fluid builds up in tissues, factors that affect swelling and symptoms that warrant assessment rather than self-treatment.

How long should Korean herbal weight-management care last?

Treatment duration needs an individual plan. Prepare questions about review dates, side effects, stopping treatment and maintaining daily routines.

High cholesterol results: what to ask at your consultation

Understand your full cholesterol report and prepare questions about cardiovascular risk, current medicines and any proposed Korean herbal products.

Recurring indigestion and heartburn: what to discuss

Describe fullness, upper abdominal discomfort and heartburn clearly. Learn what to record and ask before considering Korean herbal care.

Insomnia and Korean medicine: sleep patterns and assessment

Review sleep patterns and the traditional concept of heart fire, while distinguishing Korean medicine explanations from established sleep diagnoses.

Constipation and laxatives: questions before considering Seboksan

Review stool changes, laxative use and warning signs before discussing Seboksan or other Korean herbal options with a clinician.

Ssanghwa-tang and Sipjeondaebo-tang: herbal formulas vs tea

Learn why similar names do not mean identical products. Check ingredients and precautions when comparing herbal teas and Korean medicine formulas.

Remote Korean medicine consultation: a preparation guide

Check service availability, consultation steps, current medicines and follow-up arrangements before a remote Korean medicine appointment.

Korean herbal weight-loss medicine: precautions before use

Check ingredients, existing conditions, medicine interactions and symptoms that need medical attention before taking a Korean herbal weight-loss prescription.

What is Gongbihwan? Ingredients and consultation precautions

A guide to questions about Gongbihwan prescriptions, ingredients, suitability, side effects and follow-up before considering treatment at Jaimdang.

Period pain and Korean medicine: what an assessment covers

Record the timing, severity and changes in period pain. Learn how traditional explanations fit alongside assessment for possible underlying causes.

Morning swelling: fluid balance and symptoms to record

Explore morning swelling, fluid balance and the patterns worth recording before a consultation, including symptoms that need prompt attention.