JOURNAL

Stories of Herbal Wellness

Making Korean medicine accessible. We share insights to support your daily health.

Korean herbal medicine quality: preparation and traceability

Ask how the prescription, preparation facility, ingredient records and supplied product connect when reviewing Korean herbal medicine quality.

Maintaining weight loss: meals, activity and tracking habits

Build a realistic maintenance plan around everyday meals, movement and weight trends, including when to review the plan with your clinician.

Sudden weight changes: body fat, fluid and swelling

Interpret short-term weight changes alongside swelling, measurement conditions and other symptoms instead of treating every increase as body fat.

Weight-loss plateau: causes, duration and what to review

Review weight trends, eating, activity and sleep when weight loss stalls. Learn what a Korean medicine consultation can assess and what treatment cannot promise.

Korean herbal weight management and appetite medicines

Compare assessment, ingredients, monitoring and treatment goals when discussing Korean herbal weight management and appetite medicines.

Ephedra and ephedrine: side effects and precautions

Check the exact preparation, current medicines and health conditions before considering ma-hwang. Learn why individual assessment and monitoring matter.

Child growth concerns: records and questions for assessment

Bring growth measurements over time to a pediatric assessment. Review questions about nutrition, growth concerns and proposed Korean herbal products.

Recurring period pain: treatment questions and follow-up

Prepare for an assessment of recurring period pain, compare treatment questions and discuss Korean medicine options without assuming a single cause.

How Korean medicine assesses weight-management concerns

Learn how appetite, digestion, sleep and daily routines inform Korean medicine assessment, alongside safety checks and realistic treatment goals.

Constipation and bloating: what to record and when to seek care

Start with bowel symptoms, food and medicine records. Learn which questions to bring to a consultation about persistent constipation and bloating.

Gongbihwan and diet supplements: what is the difference?

Compare the questions to ask about a Korean herbal prescription and a diet supplement, including ingredients, supervision and individual suitability.

Cold hands and feet: daily habits and consultation questions

Record coldness, related symptoms and weight changes separately. Explore warming habits and questions for a Korean medicine assessment.

Menopause and weight changes: food, sleep and daily routines

Explore changes around menopause and practical ways to review meals, sleep and activity when discussing weight concerns with a clinician.

Swollen legs in the evening: patterns and warning signs

Review the timing and pattern of leg swelling, daily routines and symptoms that need medical assessment rather than assuming a circulation problem.

Weight regain after dieting: what to review in your plan

Understand why weight regain deserves a review of routines and support. Prepare questions about maintaining progress without promises of permanent results.

Hunger and cravings: what to discuss in Korean medicine care

Distinguish hunger, cravings and loss-of-control eating. Record patterns and prepare questions before considering an appetite-related treatment.

Stress eating and emotional eating: understanding the pattern

Review hunger, tiredness, emotions and meal timing when eating follows stress. Learn when loss-of-control eating needs professional support.

Metabolism and weight changes: which habits should you review?

Review sleep, eating, activity and symptoms before assuming a slow metabolism. Prepare practical questions for a weight-management consultation.