The Surprising Connection Between Coldness and Weight | Restoring Circulation with "Onhwal"

It is often said that 'coldness is the root of all illnesses,' and it is indeed a topic that cannot be overlooked when striving for a healthy body. Cold hands and feet, along with stubborn weight — these two are intimately connected by 'circulation.'

The Impact of Coldness on Circulation

When the body becomes cold, the circulation of blood and fluids can stagnate, often leading to a heavy and sluggish feeling, swelling, and decreased metabolism. In Korean herbal medicine, managing coldness is considered one of the fundamental steps in maintaining overall well-being (Yangsaeng).

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1. Keep the 'three necks' warm: your neck, wrists, and ankles — Warming these areas with major blood vessels helps warm the entire body.
2. Warm yourself from within with warm water and warm soups in the morning and evening.
3. Warm your body thoroughly with a bath — Don't just stick to showers.
4. Avoid light clothing and cold beverages.
5. Move moderately — Muscles are a primary source of heat generation.

Warming Prescriptions in Korean Herbal Medicine

Korean herbal medicine offers many excellent herbal ingredients (such as Gyeji (Cinnamon twig), Saenggang (Ginger), Danggwi (Angelica gigas), etc.) that are beneficial for warming the body and promoting circulation. If you experience severe coldness accompanied by menstrual pain, swelling, or stubborn weight, a personalized prescription tailored to your constitution may be helpful.

Frequently Asked Questions

Q. Is cold constitution something that cannot be cured because it's a matter of one's body type? The degree to which you experience it can change through lifestyle improvements and enhanced circulation. First, make Onhwal a habit, and if needed, start personalized management tailored to your constitution.

If you are concerned about coldness and circulation, consider receiving a constitutional consultation through an online consultation.

JAIMDANG (JAIMDANG) opened in 2015 and offers prescriptions from a doctor of Korean medicine based on over 10 years of clinical experience. Raw ingredients are quantified for marker compounds using HPLC, and quality is managed through standardized decoction processes and full-process lot tracking.